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Gaining Weight for Athletes - jimwendler.com Blog

Gaining Weight for the High School Athlete

I struggled to gain weight in high school and have gone through many of the same challenges most of you skinny guys have or will go through. By the time I was a sophomore I had been lifting for about three years, was a three-sport athlete (football, basketball, run/throw in track) and never really had any breaks from running or an off-season to gain weight. I really needed a plan for adding pounds. As a busy student athlete it had to be simple, it had to be affordable and I wasn't going to count calories or macronutrients or weigh anything, because that's neither of the above- time has always been especially valuable to me.
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