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Matt Carlson Reading 5/3/1 Forever - jimwendler.com - programming for size, speed, strength

How Does 5/3/1 FOREVER Measure Up? And What's In It For You?

The difference in Jim's new book is the inclusion of the wavy Leader and Anchor cycles, and the black-and-white concepts of how to move from template to template intelligently with the 7th Week protocols; add in to that fully programmed and integrated supplemental, assistance, and conditioning suggestions for each template, and you're all of the sudden provided with one-on-one coaching levels of programming...
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