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5/3/1 and LEO

5/3/1 and LEO

I had decided January 2016 that I was finally sick of it. I had jumped on the crossfit train for several years and it ended with stupid injuries that were avoidable. I had tried power athlete for a while, but don't have 4 1/2 hours to workout everyday.

I returned to 5/3/1 but modified it depending on my work schedule. The only hardline constants I focused on was hitting the numbers for that day...
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