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5/3/1 Forever: Simple And Effective Programming For Size, Speed And Strength - jimwendler.com

5/3/1 Forever Excerpt: Recovery

The following is a portion of the new book, 5/3/1 Forever.  The book is extensive and covers how to PROGRAM your training for long term results.  Besides the actual weight training, conditioning, jumps/throws, mobility, conditioning and recovery are discussed.  This has been years in the making with a lot of successes and a lot of failures.  The goal of the book is to give you the tools to help plan and periodize your training, whatever your goals may be.
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