HOTSTUFF! 30% OFF N.O.V. and Stretch Lift Sprint Coffee Mugs! Automatic in checkout. HOTSTUFF! 30% OFF N.O.V. and Stretch Lift Sprint Coffee Mugs! Automatic in checkout.

Main Blog RSS feed

Jim Wendler Deadlifting

8 Simple Ways To Build A Better Grip

One of the keys of doing grip work is to make it economical - there is no point in doing direct grip work when you can EASILY add to an exercise you would already be doing. And the BIGGEST excuse is "but I can do more weight if I don't use overhand grip or X". Well, guess what? If your grip ain't strong, it won't matter what you can tug. You are simply WEAK. Get over your own ego and do things right.
Read now