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Hail Victory! London Red Raiders Post Season Honors

Hail Victory! London Red Raiders Post Season Honors

I watched "average" teenage boys become headhunters; boys that are taking their first steps into becoming Men of Action.  In a few years, I hope they can take the lessons of aggression, leadership and action and put them to good use for themselves, their family/friends and where ever their lives take them. 
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4 Ways to Physically Dominate

4 Ways to Physically Dominate

If you don't work with athletes there is still plenty to take away here.  If you do work with athletes and you're realizing that your entire strength training approach is a disaster, start with just one of the above and don't give up on the journey.

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5/3/1 and Muay Thai

5/3/1 and Muay Thai

Let's start with whether or not the Krypteia program is suitable for someone who is also doing Muay Thai 3x's a week. 
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531 2nd Edition by Jim Wendler

Boring But Big

Without a doubt, the Boring But Big is the most popular assistance template for the 5/3/1 program.  This is because it is easy to program, easy to use and great for strength and size.  There are a 2 basic ways...

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