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Trap Bar

Trap Bar

You can't argue the benefits of picking up something heavy off the ground whether it it be a Trap Bar or straight bar, so who am I to say it's not good?  Also, if someone performs a Trap Bar Deadlift with 800lbs are they not strong?
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Old Man Deadlifts

Old Man Deadlifts

The one big thing I've learned over the years from older lifters is this simple adage: Do not worry about what you can't do. Only worry about what you CAN do.
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Sled King

Sled King

There seems to be a theme lately with people who are hurt/injured and can't do certain movements. Trust me, I know your pain.
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The Trap Bar

The Trap Bar

Let's face it, chasing the Big Three (squat, bench press, deadlift) can get tiresome, and having an acceptable substitution that can be used for several months might be just what you need to keep the fires burning.

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