Main Blog –

Main Blog RSS

Krypteia Review

The Krypteia program has been used by all the HS/College athletes I work with AND various members of the private forum.  Here is a review of this program by forum member Josh.  This was done in two parts and over time; I will publish both in this blog post. Context If you don't have the time to read this here's the basic synopsis: Awesome program for anyone who is physically able to complete it. It's the closest I've come to a workout that actually balances conditioning and strength and doesn't leave you feeling wasted. This review covers Part 1 of Krypteia. I've been using 5/3/1 since 2011. I've used it while gaining strength or size, while losing weight or improving...

Continue reading

Don't Quit Your Day Job - CNBC and Jim Wendler, Part 3

The following article is the latest (3rd article) from CNBC; this one has some very basic suggestions for anyone who wants to "follow their passion" and turn it into their job.  Understand that when your passion becomes your job, you often lose the love for that passion. It is no longer about putting out quality information/product/services; it's about paying the bills.  This isn't true for everyone obviously but something to consider.  Years ago the idea of "Follow your Passion!" became the buzzword. Unfortunately, this isn't a smart option for some.  However, there are ways to do it without ending up having to sell your bootyhole for cash. Read on for more information. There is one small mistake in the article;...

Continue reading

Jim Wendler on CNBC 2: The Importance of Discipline and Goal-Setting

Building discipline by saying you're going to do something and doing it works whether you're starting a new career or breaking out of your current job, trying to save money for a future purchase or looking to retire early. Setting small, achievable goals, and then achieving them, helps you build confidence in yourself and succeed in the long run.

Continue reading

New Book News - The Codes!

The 6 Day Pre Sale Begins This Friday March 24th at 7:00 am.   Your Discount Codes Are Listed Below! (the 20% OFF Krypteia Shirts and ALL other sales & discounts are automatic) March 24-25:  Use code: SQUAREHAMMER in checkout for 20% OFF the Book March 26-27:  Use code: MUMMYDUST in checkout for 15% OFF the Book  March 28-29:  Use code: CRAZYHORSES in checkout for 10% OFF the Book *Other items will go on sale during this time and most apparel will be included in pre sale - meaning all sizes will be fulfillable and made to order - several for the last time.   Helpful Reminder:  How Does A Pre Sale Work? Orders are taken before the books are printed.  You...

Continue reading

Krypteia Battle Shirts

The Krypteia program took about two years to fully realize; the initial program looks nothing like how it now appears. Along the way there were misfires, screw-ups and a lot of frustration. Once the meat of the program had been sorted out, I took out the proverbial knife and eliminated anything that wasn't essential. What was left was 7 movements done in a precise fashion that has yielded the best program for young athletes to help build incredible size, strength, stamina and power.

Continue reading