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London Red Raider Football - Original Krypteia Team

London Red Raider Football - Original Krypteia Team

Since about halfway through the 2016 Two-a-Days, I have been working with the London High School football team.  Matt Goodwin at Elitefts originally asked if I'd be interested in helping them out.  I called the head coach, Kyle Cutler and...

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5/3/1 Bench Press Questions

5/3/1 Bench Press Questions

Question: 
You have listed 5x5/3/1 as the go to template to use for bench on the hardgainers template. Also I have noticed it pop up on other programs sort of the way widowmakers go with squats and BBS goes with the press. My question is have your thoughts now changed regarding the use of 5x5/3/1 as the go to for bench?
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Can't Do Dips?

Can't Do Dips?

However, don't get too wrapped up in doing dips just to do dips - meaning there are a ton of great movements out there you can use for assistance work and still be awesome.
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Boring But Big: Beefcake Training

Boring But Big: Beefcake Training

Boring But Big is the top monkey for two reasons. First, it is simple to follow and truly lives up to its name: boring. Second, it does a good job of putting on strength and size.
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Getting Surgery?

Getting Surgery?

My response to a question regarding recovery:

I don't know how your surgery/back problems relate to mine but I'm going to assume that they are somewhat similar. I had trouble training, walking, sitting, sleeping... living. I had severe nerve impingement, sciatic pain and massive leg pain on both sides all the way down to the foot. However, it did give me a good excuse to fly first class...I just told me wife I needed more room. More room for free alcohol.

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How do I increase my vertical jump?

How do I increase my vertical jump?

Did they test well in the vertical jump because they were great athletes or did they improve their vertical jump and the result was more playing time? I think we all know.
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To Kill Yourself Or Not

To Kill Yourself Or Not

Question: I know everyone’s different, and guys like Walter are also freaks of nature. Just curious as to your thoughts on how “killing himself” like he did worked so well, when in reality it wouldn’t for most?
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Sled King

Sled King

There seems to be a theme lately with people who are hurt/injured and can't do certain movements. Trust me, I know your pain.
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Grand Declaration of War

Grand Declaration of War

This message will be helpful for everyone, even if it's not what they need to hear right now. It may resonate with you years from now; or maybe this is something that needs to be screamed in your ear today... it sounds easy. It sounds almost ignorant; just about everyone who lifts weights...
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Making the Hard (Exercise) Choices

Making the Hard (Exercise) Choices

I serve our country abroad, and am getting ready to go back overseas. We have a yoke rack, Texas/BC powerlifting bar, and lots of plates/accessories. The weight adds up, and we are dangerously close to our maximum allowance, the exceeding of which would be no bueno for our bank account....what do you recommend?
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Massive Conspiracy To End All Weakness

Massive Conspiracy To End All Weakness

In the last 13 weeks I also purloined the framework from Jim Wendler to construct THE strongest version of myself to date. Following a program outlined from his book I've been able to go Beyond what was once the outer reaches of my capabilities in the weight room. The ensuing words are not to recap my woes in the pursuit of adding more lbs on the bar than I have previously, its a recollection of the mindset awarded to me by having done just exactly that.
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Instagram Training Q/A

Instagram Training Q/A

A few weeks ago, I did a Q/A on Instagram. Keep in mind that I asked that the questions be short/answers short - like most people I find typing on a phone ridiculous and impossible to write 16 week training cycles.  So I tried to be as precise with my answers as possible while not being so damn boring.
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Davy Crockett - JimWendler.com - Blog

Don't Mess With Texas

Although Law Enforcement Officers have more incentive to be in great shape/be strong, all of us, regardless of who you are/what you do, have no excuse to be weak and out of shape.  One thing I tell the kids I'm coaching is that it takes no talent to have great manners, have a winning attitude and be in awesome shape. Yes, some people will be genetically stronger or be able to run faster/longer.  But you can always be a better version of yourself. And not just "a little better".
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