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Anyone Can Find 2 Days A Week For Strength

In a previous life I was military explosive ordnance disposal technician and approaching 40 I feel every mile run, bomb suit worn, parachute landing, and Afghan trail cleared. Now as a father of two very young ones with limited time I believe you wrote the 2x2x2 program with me mind. Without a doubt anyone can find two days a week for strength.

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Interview - Courtesy of Mark Bell and Jesse Burdick

Both Mark and Jesse are good friends of mine and I am super happy with their success and their continued dedication to helping others.  More importantly, they have treated me and my family with respect; something I find more important than just what they offer the strength world. This interview covers a variety of subjects: training, the new 5/3/1 Forever book, coaching high school athletes, marriage and music.

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Barbell Row vs DB Row

Dorian Yates' back is the centerpiece of his insane, freaky physique, and the Yates row is one of the things he credits. Ed Coan's accomplishments in the powerlifting world have been well documented and if you've ever seen Ed in person, you know he's one of the thickest people to ever set foot in a weight room. And his 900-pound deadlift, to me, is the single-most impressive deadlift feat. Now that I've satisfied all the barbell row zealots, the exercise does have its drawbacks. This is especially true for a lifter that's made significant progress in the squat and deadlift.

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Do you need to condition?

On the flipside of conditioning, you have “easy” or the standard conditioning. What this offers is a way to zone out and relax. A way to discipline yourself to adhere to a schedule. To escape the constant mind-hustle and the mental gymnastics that goes on all day and night.It's easy to say “I don’t need to condition now” because many people technically don’t. But I guarantee you will.

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