The success of the 5/3/1 Method has been nothing short of extraordinary. The response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style. High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit. Powerlifters use this program, for both raw meets and geared meets. The 5/3/1 Method is truly for anyone that is looking to get stronger. This is not a fancy training program that requires special equipment or Master's degree - all is required is your dedication to moving more weight than you had ever dreamed.
Table of ContentsÂ
- The Origin of 5/3/1Â
- The 5/3/1 PhilosophyÂ
- 5/3/1/ Program Â
- SquatÂ
- Military PressÂ
- Bench PressÂ
- DeadliftÂ
- Training FashionÂ
- Beginning the ProgramÂ
- The Last SetÂ
- How to ProgressÂ
- Even Smaller Increments?Â
- StallingÂ
- How to Warm UpÂ
- Comparing Rep MaxesÂ
- Having a Less than Stellar DayÂ
- Assistance ExercisesÂ
- The Great DebateÂ
- Boring but BigÂ
- TriumvirateÂ
- I’m Not Doing Shit TodayÂ
- Periodization BibleÂ
- BodyweightÂ
- Moving North of VagÂ
- Training 3 Days a WeekÂ
- Training 2 Days a WeekÂ
- Training 1 Day a WeekÂ
- Using ExcelÂ
- 5/3/1 FAQÂ
- 5/3/1 Comments and Success StoriesÂ
- 5/3/1 Percentage ChartsÂ
- 5/3/1 Training LogÂ
- About the Author
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