This article originally appeared at EliteFTS: you can read it here. Note: I've updated a few things to fit my current mood of hate towards the misinformation being thrown at kids by ignorant adults. 1. Don't worry about your bodyweight - too many kids want to gain too much weight too quickly. Just train, eat and run; you don't have to be X amount of weight to play any position on the field. Plus, more often than not the force feeding to get that extra 10-15 pounds may make you look better in the media guide, but it'll make you a fatter, slower player. It still amazes me how many times I STILL here kids, coaches and parents that think an extra 15 pounds on an already slow, fat kid is going to make a difference. If anyone cares more about how much you weigh versus how well you play - that is called being a fucking moron. 2. Condition for practice, not the game - I hate it when "performance coaches" try to tell everyone how long a play lasts and the demands of the sport and conditioning should all be based on that. Well, listen up Sherlock, or should I say, "Guy who never played the game?" You don't see the field if you don't practice well. And if you're an average, borderline player who needs to "Impress to Dress," you have to kick ass during the summer two-a-days. I know because that's who I was. So you need to be able to run, run and run some more. You need to be in shape to handle these practices. This doesn't mean you have to give up speed training or strength training - just remember that you got to be in shape. Also, (caps lock alert)....IT TAKES NO TALENT TO BE IN SHAPE. So if you aren't in shape, you just don't care. I can already see the Energy System Kvlt screaming about this/that and ruffling their lab coats. Listen, if you don't like it make a fucking change and be a football coach. They make the decisions. Believe it or not, your Facebook post/rant doesn't hold much weight. And here's a clue: football players have THRIVED well before your pointless opinion had a vehicle to be heard. Idiots - all of you. 3. Have a role and fulfill that role to the best of your ability - this is something that I did well in college. Find something you do well and do it to the best of your ability. Not everyone can be a superstar, but sometimes you need a punt blocker or a wedge breaker. Pete Hansen, now a coach at Stanford, is probably the greatest example of a kid who had a role and made a huge impact. Pete was/is around 6'8" or so and had a vertical jump of over 40 inches. This is rare amongst big, tall people. Pete made a name for himself (and earned a scholarship) by becoming a tremendous field goal/extra point blocker. He changed the game entirely because you couldn't kick field goals or extra points against us without a huge chance of them getting blocked. Do you have any idea how huge this is? So find something you do well and exploit it. Just don't be upset if it's not getting 20 tackles a game. 4. Don't be a dumb jock - Please don't feed this stereotype. Read a book and go to class. You don't need to be a genius to do both of these things. People get VERY upset when you have interest outside of what they peg you to be. It makes them uncomfortable because they usually suck at everything. This is good. Make them upset by being better. 5. Treat the people around you with respect - This includes the trainers, student trainers, weight room staff, tutors, media personnel, volunteers and fans. I hated when I saw some kid get shit on by a player because he/she was merely taping an ankle. Or never saying "thank you" to someone handing you a water bottle. That shit drove me nuts. We all have bad days and I do too, but it doesn't hurt to simply tell someone "thank you" when they do something for you.