I have been doing a lot of podcasts recently; or at least more than I'm used to. Am I that interesting or do I just blow a lot of hot air? Probably a bit from Column A and a bit from Column B. The latest podcast to be uploaded is from Behind the Shield. As usual, there are a lot of things discussed, a lot of tangents and some quality information.
If you've got the time or need to look awake during work, give it a listen.
You can find the podcast at these two links:
You can find other podcasts from Behind the Shield here.
Using the Rower for Conditioning?
This story was told to me by my good friend and former training partner, Kevin Deweese. A young man told Kevin that ...
In theory, I think "instinctive training" does hold water. But in practice, for most people it's probably counterprod...
From Average to Athlete
Train Like an Athlete You should be training like an athlete. Just about everyone should. If you're in a competitive ...
Bigger, Stronger, Baseball
Note: I've known the author, Nick, for over 10 years now. Not only does he like to shoot his meals and has passable ...
The Nutrition Myth
This following video from "Funny or Die" sums up all the bullshit, myths, lies and downright stupidity that we have b...