During the 2017 Arnold, Mark Bell and Jesse Burdick tracked me down and did a short interview with me. Both Mark and Jesse are good friends of mine and I am super happy with their success and their continued dedication to helping others. More importantly, they have treated me and my family with respect; something I find more important than just what they offer the strength world.
The Great Rack Pull Myth
This is a classic case of an idea that works beautifully in theory but, at least in many cases, fails to pay off in t...
Gear vs Raw Lifting
The drama that is the Great Gear Debate is overwhelming. Powerlifting is one of the few sports where men will bitch, ...
Bodybuilding, Being Independent and the Importance of Training Partners
Do you think more lifters should try something similar, meaning should bodybuilders try powerlifting and vice versa? ...
Using the Rower for Conditioning?
This story was told to me by my good friend and former training partner, Kevin Deweese. A young man told Kevin that ...
Behind the Shield Podcast
I have been doing a lot of podcasts recently; or at least more than I'm used to. Am I that interesting or do I just ...