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Krypteia - 2 Days/Week

Krypteia - 2 Days/Week

You can be as creative or as boring as you want/need to be. The key is awesome bar speed on the main lift and total control/build muscle on the assistance lift.
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London Red Raider Football - Original Krypteia Team

London Red Raider Football - Original Krypteia Team

Since about halfway through the 2016 Two-a-Days, I have been working with the London High School football team.  Matt Goodwin at Elitefts originally asked if I'd be interested in helping them out.  I called the head coach, Kyle Cutler and...

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Life vs Training - Life usually wins - www.jimwendler.com

Life vs Training

Understand that your situation is not unique and neither is the answer.  We all must adapt to keep moving forward.  The alternative is denial and failure.
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Matt Carlson Reading 5/3/1 Forever - jimwendler.com - programming for size, speed, strength

How Does 5/3/1 FOREVER Measure Up? And What's In It For You?

The difference in Jim's new book is the inclusion of the wavy Leader and Anchor cycles, and the black-and-white concepts of how to move from template to template intelligently with the 7th Week protocols; add in to that fully programmed and integrated supplemental, assistance, and conditioning suggestions for each template, and you're all of the sudden provided with one-on-one coaching levels of programming...
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Krypteia Training Program - jimwendler.com

Krypteia Training Review

The Krypteia program has been used by all the HS/College athletes I work with and members of the private forum.  Here is a review of this program by forum member Josh.  This was done in two parts and over time;...

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Krypteia Battle Shirts - jimwendler.com

Krypteia Battle Shirts

The Krypteia program took about two years to fully realize; the initial program looks nothing like how it now appears. Along the way there were misfires, screw-ups and a lot of frustration. Once the meat of the program had been sorted out, I took out the proverbial knife and eliminated anything that wasn't essential. What was left was 7 movements done in a precise fashion that has yielded the best program for young athletes to help build incredible size, strength, stamina and power.

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5/3/1 Forever: Simple And Effective Programming For Size, Speed And Strength - jimwendler.com

5/3/1 Forever Excerpt: Recovery

The following is a portion of the new book, 5/3/1 Forever.  The book is extensive and covers how to PROGRAM your training for long term results.  Besides the actual weight training, conditioning, jumps/throws, mobility, conditioning and recovery are discussed.  This has been years in the making with a lot of successes and a lot of failures.  The goal of the book is to give you the tools to help plan and periodize your training, whatever your goals may be.
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