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Give your child some of the greatest gifts - the gift of physical fitness, athletics and healthy eating. By doing this you will eliminate most of the social bullshit and drama that many kids face. They will be emotionally and physically stronger, have better self-esteem, skin will be better, they will be confident for new challeges and carry themselves better.

Without a doubt, the strongest and best lifters in the world have consistently busted their ass in the weight room. For decades. Not weeks, not a year, but decades. There are genetic freaks out there that achieve a high level of strength quickly, but comparing yourself to them is unfair and will probably drive you out of the sport and into a 10-year Pop Tarts & Vicodin bender. Now, consistency doesn't always mean they're going balls out, every day. It means they chip away slowly, but surely.