Anyone Can Find 2 Days A Week For Strength

Anyone Can Find 2 Days A Week For Strength


EOD - training after the military - jimwendler.com

Jim, just wanted to say thanks for 5/3/1 Forever. I started using the original 5/3/1 around 2009. Your straight forward training philosophy mirrors my own approach to training and life in general. In a previous life I was military explosive ordnance disposal technician and approaching 40 I feel every mile run, bomb suit worn, parachute landing, and Afghan trail cleared.

Now as a father of two very young ones with limited time I believe you wrote the 2x2x2 program with me mind. Without a doubt anyone can find 2 days a week for strength. I will use my walks with the dog and pushing the kids in the stroller with a weight vest as my road work/easy conditioning/recovery. 3-4 miles of family time at a clip. 30-40 minutes of mobility twice a week I can do while everyone else is asleep.

I can't recommend 5/3/1 Forever enough. I see programming that would have been perfect when I was 17. A different one that would have been perfect when I was 27,40,etc. We all have to put down our excuses so we can pick up what is important. One last thing. Converting my garage into a place to train is the single best thing I've ever done to improve my training.

Regards,
Derik S.

New Stuff In The Store.  Needed by the weak but made for the strong.

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