5/3/1 2nd Edition - Paperback

New to 5/3/1?  Start with this book!

eBook edition available here.

The response towards this simple but incredibly effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires.

Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, sound programming, constant progress, and personal records will never go out of style.

High school, college and Pro level coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.

The 5/3/1 Method is truly for anyone that is looking to get stronger. This is not a fancy training program that requires special equipment or Master's degree - all is required is your dedication to moving more weight than you had ever dreamed.

The 5/3/1 2nd Edition features new chapters on programming assistance training for all the big assistance lifts. No more questions on what weights to do and what exercises to choose from. Full body training to increase your squatting and overall strength. Simple and effective ways to eat for size and strength are revealed. 5/3/1 Second Edition also covers how to combine 5/3/1 with Crossfit or Crossfit-style conditioning for maximum benefits and recovery. Finally, rest/pause training for assistance work for building size and strength is programmed for maximum benefit.

Book Has a Total of 133 Pages.

Table of Contents: 

• The Origin of 5/3/1
• The 5/3/1 Philosophy
• 5/3/1 Program
• Squat
• Military Press
• Bench Press
• Deadlift
• Training Fashion
• Beginning The 5/3/1 Program
• The Last Set
• How to Progress
• Even Smaller Increments?
• Stalling
• How to Warm Up
• Comparing Rep Maxes
• Having A Less Than Stellar Day
• Assistance Exercises
• How to Have Stronger Abs
• The Great Debate
• Boring But Big
• Triumvirate
• I'm Not Doing Shit Today
• Periodization Bible
• Bodyweight
• Programming Your Assistance Work - Simplest Strength Template
• Rest Pause Training
• Moving North Of Vag
• Training 3 Days a Week
• Training 2 Days a Week
• 5/3/1 Full Body Training
• 5/3/1 and Crossfit
• 5/3/1 for Beginners
• Using Excel with 5/3/1
• Eating for Size and Strength
• 5/3/1 FAQ
• 5/3/1 Comments and Success Stories
• 10 Training Rules to be Awesome
• 5/3/1 Percentage Charts
• 5/3/1 Training Log
• Meal Plan Tracker
• About the Author

If you have not read any 5/3/1 Book, we recommend you start with this one.

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