Jim Wendler
5/3/1 2nd Edition - Paperback
$ 27.00
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The book that started it all. 5/3/1 2nd Edition is Jim Wendler's foundational strength training system — simple, proven, and built to work for anyone from absolute beginners to elite-level lifters.
If you're serious about getting stronger, this is where you start.
Why 5/3/1 Works
- Built around the four most important lifts: squat, bench press, deadlift, and military press
- Progressive overload that actually makes sense — no guesswork, no fluff
- Used by high school, college, and pro-level coaches with their athletes
- Flexible enough to fit any schedule — 2, 3, or 4 days per week
- 133 pages of no-BS programming you can start immediately
What's Inside the 2nd Edition
- New chapters on programming assistance work for all major lifts
- Full body training to increase your squat and overall strength
- Simple, effective nutrition guidance for size and strength
- How to combine 5/3/1 with CrossFit-style conditioning
- Rest/pause training for maximum size and strength gains
This listing is for the physical paperback. An official eBook edition is also available.
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