Beyond 5/3/1 - Paperback

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Buy the official Beyond 5/3/1 paperback — 131 pages of expanded 5/3/1 programming for lifters who are ready to push further.

If you've run the base 5/3/1 program and want more tools, more templates, and a deeper understanding of how to build long-term strength, this is your next step.

What's Inside

• Joker Sets — auto-regulate your training intensity on your best days
• First Set Last — add volume without killing recovery
• Building the Monolith — a proven program for serious size and strength
• 6-Week Training Cycles — expand the standard 5/3/1 structure into longer, more flexible training cycles
• Full body training, 2-day/week templates, challenge programs, and more
• 131 pages of no-fluff programming you can start immediately

New to 5/3/1? Start with the 5/3/1 2nd Edition first.

This listing is for the physical paperback. An official eBook edition is also available.