Jim Wendler
Beyond 5/3/1 - eBook
$ 25.00
⚡ Instant PDF download — available immediately after purchase.
Buy the official Beyond 5/3/1 eBook — the only authorized digital edition of Jim Wendler’s next-level programming book. 131 pages of expanded 5/3/1 programming.
If you've run the base 5/3/1 program and want more tools, more templates, and a deeper understanding of how to build long-term strength, this is your next step.
What's Inside
- Joker Sets — auto-regulate your training intensity on your best days
- First Set Last — add volume without killing recovery
- Building the Monolith — a proven program for serious size and strength
- 6-Week Training Cycles — expand the standard 5/3/1 structure into longer, more flexible training cycles
- Full body training, 2-day/week templates, challenge programs, and more
- 131 pages of no-fluff programming you can start immediately
New to 5/3/1? Start with the 5/3/1 2nd Edition eBook first.
JimWendler.com is the only authorized seller of this eBook. Copies offered elsewhere are unauthorized and may be incomplete, altered, or corrupted.
This listing is for the downloadable PDF eBook. No physical book will be shipped. The paperback edition is available here.
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