Main Blog RSS feed

5/3/1 Bench Press Questions

5/3/1 Bench Press Questions

Question: 
You have listed 5x5/3/1 as the go to template to use for bench on the hardgainers template. Also I have noticed it pop up on other programs sort of the way widowmakers go with squats and BBS goes with the press. My question is have your thoughts now changed regarding the use of 5x5/3/1 as the go to for bench?
Read now
Steve Goggins

Your First Powerlifting Meet

No one's going to judge you as a person on how much weight you lift; and if they do, their opinions aren't worth a watery dump. Since you are new to this, let me offer a few points.

Read now
Pressing the Bar Overhead Kicks Ass

Pressing the Bar Overhead Kicks Ass

I needed to rely on my gut and my experience, and certainly not any trends. I had to start by being brutally honest with myself and realize that I was plain weak. Weak everywhere. Everything needed to get stronger. Weak Point Training, while good in theory, suggests that you have "strong points." I'm sorry, but few people with such glaring holes can really classify themselves as strong, period. So I resolved to make everything strong.
Read now
531 2nd Edition by Jim Wendler

Boring But Big

Without a doubt, the Boring But Big is the most popular assistance template for the 5/3/1 program.  This is because it is easy to program, easy to use and great for strength and size.  There are a 2 basic ways...

Read now