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Training Questions Regarding Young Athletes

Training Questions Regarding Young Athletes

I'm amazed at how many people train kids like they are Olympic level athletes who need some advanced programming/training.  It is also equally obnoxious to train them like they are elderly or made of glass, having entire workouts of pre-hab, rehab and balance work.  If you are an athlete who hasn't mastered basic calisthenics, running and bodyweight movements, you better build your base before you try to touch the clouds.  No base = no foundation.  And a proper foundation isn't built on a Bosu.
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Advice to Football Players

Advice to Football Players

"Read a book and go to class. You don't need to be a genius to do both of these things. People get VERY upset when you have interest outside of what they peg you to be. It makes them uncomfortable because they usually suck at everything. This is good. Make them upset by being better."
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