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I recently did an Iron Radio podcast with Phil Stevens. It is an hour long and talks about training, coaching, fatherhood and leadership.  While you are listening please take some time to enjoy this rare photograph of me running.

In a previous life I was military explosive ordnance disposal technician and approaching 40 I feel every mile run, bomb suit worn, parachute landing, and Afghan trail cleared.

Now as a father of two very young ones with limited time I believe you wrote the 2x2x2 program with me mind. Without a doubt anyone can find two days a week for strength.