Building the Monolith Review: Did It Actually Work...
I'm 5'9", 195 pounds. I've lifted all kinds of programs for twenty years now, so I'm not experiencing beginner gains or whatever. I've been all 5/3/1, a little bit of a Wendler homer, and pleased with every result I've gotten since I decided to go all in with 5/3/1 about 14 months ago. I'm an average guy: literature and writing professor, dad and husband. I'm definitely not someone who can do things most others aren't physically capable of doing...
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