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Both Mark and Jesse are good friends of mine and I am super happy with their success and their continued dedication to helping others.  More importantly, they have treated me and my family with respect; something I find more important than just what they offer the strength world.

This interview covers a variety of subjects: training, the new 5/3/1 Forever book, coaching high school athletes, marriage and music.

This is the first half of the Instagram Q/A that I put up recently.  Some of the questions were answered on the Table Talk that Dave Tate and I did. The ones we didn't get to, I answered them below.