The following three Prowler workouts can be done during the same training week. All sets are done on the vertical posts. The easy and medium workouts can be done between training days and after bench press or press workouts. The hard Prowler workout can be done after you squat and deadlift.
On the flipside of conditioning, you have “easy” or the standard conditioning. What this offers is a way to zone out and relax. A way to discipline yourself to adhere to a schedule. To escape the constant mind-hustle and the mental gymnastics that goes on all day and night.It's easy to say “I don’t need to condition now” because many people technically don’t. But I guarantee you will.
Athletes are not made of glass and you aren’t either. You can train your body in a full range of motion and train heavy (relative to your strength level). If these things didn’t work then steroids wouldn’t have made such a difference in baseball. The same people who whine about steroids are usually the first on the stability ball. Doesn’t make any sense to me.