Beyond 5/3/1 – JimWendler.com
Beyond 5/3/1
Beyond 5/3/1 Hard Copy - JimWendler.com
Beyond 5/3/1 Hard Copy - JimWendler.com

Beyond 5/3/1

$ 29.99

This is a new chapter in training. Beyond 5/3/1 has all the tools you need to push the boundaries of strength, intensity, frequency and the quest for a new personal record.

Beyond 5/3/1 will allow you to expand your training program to fit your goals and training style. This book has new templates and variations for every lifter that is looking for an edge. This book pushes the 5/3/1 program in every direction with one goal - to get stronger.

Book Has a Total of 131 Pages.

Table of Contents:

  • 5/3/1 Principles
  • Importance of Training Max
  • 6 Week Training Cycles
  • The Warm Up
  • 5/3/1 Variations
  • 5/3/1 Pyramid
  • First Set Last
  • First Set Last, Multiple Sets
  • First Set Last, Rest Pause
  • First Set Last, Pause Squats and Benches
  • 5/3/1 Strength Phase
  • 5/3/1 and Dynamic Work
  • Boring But Big
  • Boring But Big Variation 1
  • Boring But Big Variation 2
  • Boring But Big, 6 Week Challenge
  • Boring But Big, 5x5
  • Boring But Big, 5x3
  • Boring But Big, 5x1
  • Boring But Big, 13 Week Challenge
  • Boring But Big, 2 Days/Week
  • Boring But Big, Rule of 50
  • 5/3/1 and the Fatherland
  • 5/3/1 SVR
  • The Rule of 10
  • Joker Sets
  • Joker Supersets
  • Beyond 5/3/1, Training Maximally
  • Full Body Training
  • Full Body, Power Clean
  • Full Body, Power Clean 2
  • Full Body, Full Boring
  • Spinal Tap Training
  • Spinal Tap Training 2
  • 5's Progression (Beginner/Advanced)
  • More on the Deload
  • Full Body Deload
  • 28 Weeks of Training
  • Advanced 5/3/1
  • 2 Day/Week Training
  • Hypertrophy Phase
  • Strength Phase
  • Assistance Work
  • 2 Day/Week, New Template
  • S.S.S., Singles, Speed, Size
  • 12 Week S.S.S. Program
  • Volume Work
  • 5/3/1 Challenges
  • Boring But Big Challenge
  • Prowler Challenge
  • 100 Rep Challenge
  • 5/3/1 Rest Pause Challenge
  • 5/3/1 Frequency Project
  • The Big Question
  • Final

Get It Now and Start Training - eBook Version Available Here