Hardcore Training
A few weeks back it was very cold - the garage was numbing, the bars hurt my hands and the wind kept blowing snow into my face while I lifted. Just one of those days. And all I could think...
A few weeks back it was very cold - the garage was numbing, the bars hurt my hands and the wind kept blowing snow into my face while I lifted. Just one of those days. And all I could think...
The Boring But Big program is probably the most popular, the easiest and the most widely talked about assistance protocol for 5/3/1 Training. There are numerous ways to do Boring But Big and here is one of the worst/best. Like...
[ Don't be Tito - Listen to Cult of Luna I can safely say that this template falls squarely in the “stupid” template region, not far from Idiots Cove. So don’t use this if you are looking for something "advanced"...