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5/3/1 for Hardgainers
Wolves and Sheep There are a couple things you need to understand if you fall into the hardgainer category. For many, this is a self-fulfilling prophecy. While some people have a harder time putting on muscle or getting stronger, others...
5/3/1 and a 10K
N.O.V. Movie Hall of Fame - Chinatown
Football and Basketball: Coach's 5/3/1 Experience
Man the F*ck Up: What's Awesome this Week
5/3/1 Tops the List - Most Popular Programs
Chris Young
Boring But Big...And Really Sore
The Boring But Big program is probably the most popular, the easiest and the most widely talked about assistance protocol for 5/3/1 Training. There are numerous ways to do Boring But Big and here is one of the worst/best. Like...
Article by Mark Watts - Things I Learned from Wendler, Rhodes and Darden
Iron Witch - Single Malt EP
Iron Witch - Single Malt EP Continuing in the grand tradition of sludge/punk forefathers Eyehategod and Iron Monkey, Iron Witch lay waste to all pretenders. Riffs as catchy as VD. Check 'em out here.