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Grand Declaration of War
Making the Hard (Exercise) Choices
Massive Conspiracy To End All Weakness
Instagram Training Q/A
Don't Mess With Texas
Life vs Training
Why Train?
5/3/1 and Coaching Athletes
The most important thing to understand when training athletes is the difference between G.P.P and S.P.P. Also, it's important to understand that mastery in a specific discipline does not mean mastery in weight training. In fact, it is usually the opposite; master of one thing, beginner of another. This is very lucky for you, whether you are a coach or an athlete. What this means is that you don't need advanced or fancy training methods to achieve results. Besides the huge pile of dung that is "sport specific training", the misunderstanding of training mastery by elite athletes is ruining training.
5/3/1 and Bodybuilding
The Great Rack Pull Myth
The Truth on Genetics and Athletes
In athletics, genetics is often used as a reason for success and failure. It is a term that is used primarily as physical modifier; he who has the body and athletic ability to play his sport has great genetics. However, sports is filled with many people who are insanely successful despite not having the traditional physical attributes associated with his sport.
Bigger, Stronger, Baseball
Anyone Can Find 2 Days A Week For Strength
Now as a father of two very young ones with limited time I believe you wrote the 2x2x2 program with me mind. Without a doubt anyone can find two days a week for strength.
Do you need to condition?
It's easy to say “I don’t need to condition now” because many people technically don’t. But I guarantee you will.